Win a Seat at Our Day Retreat - January 25th in Sudbury
A transformative experience designed to reconnect you with your mind, body, and spirit. Enter now for your chance to attend for free.
Enter to WinContest Closes: January 5th | Day Retreat Date: January 25th
A Day Designed for Renewal, Clarity, and Connection
Step away from the noise of everyday life and reconnect with your truest self.
Our Day Retreats encourage self-awareness, emotional balance, and genuine human connection.
Whether you're joining alone or with a group, this experience offers a sacred space to slow down, breathe deeply, and explore what authentic living means to you.
What You'll Experience
Smudging / Intention Setting
Setting intentions guides our energy and focus and aligns our actions with our values so that we may live a more mindful, purposeful and joyful life. Smudging is a grounding ritual to cleanse, release, and prepare your energy for the day.
Ceremonial Cacao
A heart-opening, grounding plant medicine that enhances emotional connection, clarity, creativity, and spiritual awareness. When used intentionally, cacao can create powerful inner shifts—yet it should be approached with respect, proper dosage, and awareness of contraindications.
Elemental Rhythm Breathwork
A contemporary breathwork approach rooted in ancient principles.The true magic of transformative breathwork can’t be put fully into words—it’s an experience of the power already within you. Feeling this power changes how you think, act, feel, and what you believe to be possible.
Renew Your Spirit
This retreat is an opportunity to step away from daily stress and give yourself the gift of presence and peace.
Release Stress
Find Clarity
Connect With Nature
Renew Your Spirit
Living Authentically
Explore what it means to live in harmony with our true self. Blending mindfulness with gratitude, breathwork, and guided reflection helps us align our core values, release what no longer serves us, and creates more balance and purpose in our life. Gain clarity, confidence, and simple practices to live more intentionally every day.
How to Enter
One lucky winner will receive a complimentary seat at our January 25th Day Retreat, held in a Sudbury park.
Contest closes: End of day January 5th.
Winner will be drawn at random in the days following.
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