Elemental Rhythm Breathwork
Experience this multidimensional breathwork modality that combines ancient pranayama techniques with music, movement, and guided meditation to help participants release emotional blockages and access altered states of consciousness.
These sessions are designed to release chronic stress, unexpressed emotions and trauma from the nervous system. My first time doing this breathwork, I had a breakthrough experience and gained a sense of freedom from it. The work is followed by a 10 minute guided meditation and integration period. We close with a sharing circle and as always, sharing is never a requirement to participate.
Elemental Rhythm Breathwork is not recommended for those with heart disease, pacemakers, high blood pressure, epilepsy, asthma, glaucoma or during pregnancy unless medical clearance is given.
Cacao Ceremony
Join me in a traditional sacred gathering centered on the mindful consumption of ceremonial grade cacao to facilitate emotional release and spiritual connection. Cacao is a non hallucinogenic heart opening plant medicine that allows us to go deeper into our meditation.
The ceremony begins with intention setting such as seeking clarity, gratitude or healing. A meditation follows cacao consumption; we close with a sharing circle. Sharing is never a requirement.
In addition to being heart opening, cacao also increases empathy and allows a deeper self connection. It enhances focus and creativity while reducing mental chatter.
Key compounds of cacao are theobromine, phenylethylamine, magnesium, flavonoids, antioxidants and anandamide, known as the bliss molecule. Cacao contains caffeine.
Vibrational Reiki
Vibrational Reiki is an evolved form of traditional Usui Reiki that integrates sound frequencies and physical vibration to amplify the healing process. Unlike traditional Reiki where energy channeling uses light touch and hovering hands I use tuning forks, placing them either on or near your body’s chakras (energy centers).
The sound waves physically vibrate the water molecules in your cells, acting like a "deep tissue massage" for your energetic field, shaking loose stagnant energy and emotions. The vibrations can help recalibrate the chakras and the body’s natural frequencies promoting healing.
Vibrational Reiki helps reduce stress by significantly lowering cortisol levels by soothing the nervous system through auditory and tactile resonance.
Personality Dimensions
Personality Dimensions gives you valuable insights into your values, needs and wants; everything that makes up your personality. Based on widely embraced theories in psychology, and backed by decades of research, Personality Dimensions has become a favourite personality assessment in Canada and around the world.
Personality Dimensions has been experienced by millions of people around the world. As a foundation for self awareness, it sets the stage for personal and professional development. Using colours, symbols and descriptors, it provides a common language for understanding and appreciating differences.
Through a process of self-discovery, Personality Dimensions will help you learn more about yourself, discover how to better communicate with your family, friends and colleagues; make more informed choices in all areas of your life, and realize your full potential.
Energy & Intuition
Get interactive with us and do a deep dive into energy, frequency and intuition. Learn how this relates to how we absorb and process information and what's happening around us. Get tips and tricks for protecting your personal energy and learn how to develop your intuition. Studies show that intuitive decisions are reached faster and are subjectively better than those landed on by purely rational means. Those who actively work on developing their intuition are capable of making better, faster, and more beneficial decisions.
This workshop runs approximately 1.25 to 1.5 hours. Participants are seated in a circle on the floor for this workshop. Participants will be notified if yoga mats and/or pillows are required.
Living Authentically
Living authentically requires a true understanding of oneself. Self-exploration and self-awareness are required to attain our true desires and passions. Join us as we explore how to truly live authentically.
This workshop is approximately 1.25 to 1.5 hours.
Completing a Personality Dimensions self-assessment can help you get more out of this workshop but is not a prerequisite.
Values & Beliefs
Personal values are central to who we are. Examining our beliefs gives us clarity on what they are, why we hold them and the difference they make in our lives. Understanding our values, attitudes and behaviours influences our communication by shaping perspectives and opinions.
This workshop runs approximately 1.5 hours.
Though not necessary, this is a good prerequisite for our Personality Dimensions guided temperament assessment.
Effective Communication
Gain an understanding of essential techniques and strategies to enhance communication skills, focusing on clarity, active listening, persuasion, and conflict resolution for effective interpersonal interactions.
With improved interpersonal skills, you can enhance your ability to convey ideas and information clearly and efficiently. Gain confidence and make your voice heard, because when you do, you can influence a situation and motivate others to help with goals or causes you believe in.
We make things that work better and last longer. Our products solve real problems with clean design and honest materials.
Completing a Personality Dimensions self- assessment can help you get more out of this workshop but is not a prerequisite.
Team Building
The effects of team building extend beyond the team in the workplace by improving how staff engage with customers and develop strategies. Team building is essential for company growth.
This training is designed to improve communication, collaboration, trust and motivation among team members. Suitable for all levels of staff, teams and departments. This is a fun intervention that builds or helps maintain team spirit.
Team Building requires a block of 3 to 3.5 hours.
Please contact us directly at thescentedbohemian@gmail.com to arrange this training for your group.
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