DAY RETREAT Manifesting Our Authentic Self 2026 January 25

EARLY BIRD PRICING IN EFFECT

Our Day Retreats are transformative experiences that encourage self-awareness, emotional balance, and genuine connection. Perfect for individuals or groups seeking renewal, clarity and deeper understanding of themselves and others.

Step away from the noise of everyday life and reconnect with your truest self in a day designed to nourish your mind, body and spirit. Our retreats offer a sacred space to slow down, breathe deeply and explore what authentic living means to you. Take part in smudging, a cacao ceremony and Elemental Rhythm Breathwork.

The day begins indoors at a local Sudbury Park with an intention-setting ritual, inviting you to ground yourself in gratitude and clarity. You'll add to your self-awareness journey by recognizing your unique strengths, communication style, and motivations. That will be followed by an open discussion on living authentically - embracing balance, truth and purpose in everyday life.

Through movement and music, you'll release tension and awaken your inner energy in preparation for releasing what no longer serves you. We'll then move into a powerful, transformational breathwork experience and guided meditation to realign your emotional, physical and spiritual well-being. The session ends with a brief integration to allow your body to recalibrate with your spirit.

We close the day with a sharing circle (sharing is no mandatory). This post-session reflection is designed to help participants process their experiences and ground themselves before returning to their day.

Each retreat is an immersive experience of reflection, renewal and reconnection - a soulful reset that leaves you feeling centred, inspired and fully present.

Lunch and snacks will be provided. Participants are responsible for their own yoga mat, blanket, water bottle and back support if required).

Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery without first speaking with a medical professional.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler present at all times and consult with their primary health care provider.

Ceremonial cacao is a heart-opening, grounding plant medicine that enhances emotional connection, clarity, creativity and spiritual awareness. When used intentionally, it can create powerful inner shirts - yet it should be approached with respect, proper dosage and awareness of contraindications.

Cacao contains tyramine and tryptophan and is safe of those on antidepressants when taken in low doses. Cacao is a mild stimulant (thoebromine) and can slightly increase heart rate so those with heart conditions and high blood pressure should use with caution. Cacao is gentler than coffee but may still cause bitterness in sensitive individuals.