DAY RETREAT Manifesting Our Authentic Self 2026 January 25

EARLY BIRD PRICING IN EFFECT

Our Day Retreats are transformative experiences that encourage self-awareness, emotional balance, and genuine connection. Perfect for individuals or groups seeking renewal, clarity, and deeper understanding of themselves and others.

Step away from the noise of everyday life and reconnect with your truest self in a day designed to nourish your mind, body, and spirit. Our retreats offer a sacred space to slow down, breathe deeply, and explore what authentic living means to you. Take part in smudging, a cacao ceremony and Elemental Rhythm Breathwork.

The day begins indoors at a local Sudbury Park with a an intention-setting ritual, inviting you to ground yourself in gratitude and clarity. You'll add to your self-awareness journey by recognizing your unique strengths, communication style, and motivations. That will be followed by an open discussion on living authentically - embracing balance, truth and purpose in everyday life.

Through gentle movement and music, you’ll release tension and awaken your inner energy in preparation for releasing what no longer serves you. We'll then move into a powerful, transformational breathwork experience and guided meditation to realign your emotional, physical, and spiritual well-being. The session ends with a brief integration to allow your body to recalibrate.

The day ends with a closing circle. This post-session reflection is designed to help participants process their experiences and ground themselves before returning to their day

Each retreat is an immersive experience of reflection, renewal, and reconnection — a soulful reset that leaves you feeling centered, inspired, and fully present.

Lunch and snacks will be provided. Please bring the following items: yoga mat, blanket, small pillow if needed, back support if required, water bottle, indoor shoes. Wear comfortable clothing and dress in layers. Watch your email for your registration form and location details.